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Kaia FIT is a core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit?Sign Up Today!

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Kaia FIT offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health.Join

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Who We Are


Kaia FIT Redmond’s mission is to create strong bodies, happy minds, healthy lives, and lasting relationships through our unique fitness & nutrition program.

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Kaia FIT is a women-only 18 and older fitness program that specializes in delivering personalized training in a fun safe group atmosphere to produce amazing results.

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Our whole body functional intense training (FIT) approach to fitness and healthy living will make you leaner, stronger, more flexible than ever – a better “you” than you ever thought possible.

You Choose > We Donate > Everyone Wins!


Kaia FIT Redmond and each one of our Kaia Women are rewarded with the opportunity to donate to any of the three local non-profit organizations below helping to build a stronger more unified community.


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